Industry News

Many people think that fitness is exercising, and it doesn't matter what clothes you wear. In fact, this is far from the case, otherwise, there will be no sportswear. For example, if you wear jeans when running, it will make your body unable to relax and affect the effect of your running. Therefore, fitness clothes are very important.

1. What effect does clothing have on fitness?

1. When you are exercising, your body will sweat. If the clothes you wear do not absorb sweat, it will make people feel sticky and uncomfortable. Not only will it affect the effectiveness of your exercise, but it will also affect your mood. 2. We exercise and exercise to relax our body and mind. If we choose inappropriate clothes, we will make ourselves uncomfortable and even irritable. Taking off our clothes at this time will make us feel better. 3. If the tightness of the clothes is not enough, you may be injured during exercise. It's like wearing high heels for running. Not to mention the speed of running, it's good to be able to ensure that you don't get injured.

2. How to choose clothes to wear when exercising

Choose clothes that are durable, breathable, absorb sweat and drain well, and have high elasticity, which is convenient for you to do movements. Otherwise, the following situations may occur:

1. The clothes are too tight and have no elasticity, which may wear the skin of your legs; if the clothes are too loose, when you don't pay attention, there may be "fights" with the equipment, resulting in safety accidents.

2. Clothes with poor ventilation may make you feel stuffy and uncomfortable.

3. Poor drainage will make wet clothes feel particularly sticky on your body, just as uncomfortable as skin allergies.
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